Workshops

RESTORATIVE YIN XL (EN-NL) – New dates added!

Restorative Yin is een zachte, therapeutische vorm van yoga waarin de tijd wordt genomen om dieper in het lichaam te keren. De houdingen stimuleren de doorstroming van energie door het lichaam, waarbij door middel van bolsters, blokken en dekentjes de houdingen aangepast worden aan het lichaam.

De restorative yin XL is een extra lange restorative yin les, waarbij we aan de hand van een thema nog dieper het lichaam induiken. Deze XL les is geschikt voor zowel beginners als gevorderden, ongeacht leeftijd en gesteldheid.

If one of the participants does not speak Dutch, this workshop will be taught in English.

Data & Tijden:

  • Zaterdag 28 december – 13:00-15:00 – December-special: the Gift of Me-Time

2020:

  • Zaterdag 15 februari – 13:00-15:00 – Earth Element : Grounding
  • Zaterdag 14 maart – 13:00-15:00 – Wood Element : Nourishment
  • Zaterdag 18 april – 13:00-15:00 – Metal Element : The Beauty of the Breath
  • Zaterdag 16 mei – 13:00-15:00 : Fire Element : Transformation

 

Prijs: € 25,- p.p.

Locatie & inschrijven: Liv Yoga & Mindfullness


Yoga: Back to Basics (Course)

Teaching together with the amazing Lisa van Driel.

Have you secretly been curious about what yoga can do for your body? We’ve got your back! In the course Yoga: Back to Basics we’re going to talk about just that. The course is taught by two of our experienced yogateachers and is fully focused on the physical postures that we use during our yoga practices. The course aims to answer the questions: What can asana do for your body, how to modify them for your personal needs and what kind of variations do the selected postures have? By using an extra pair of eyes and keeping the group size relatively small there’s more time, space and knowledge to go deeper into the selected asana (physically and in terms of knowledge) than in a regular yogaclass. Feel free to come and satisfy your curiosity during this course and explore the world of asana together!

  • Week 1: Introduction & lotus variations
  • Week 2: Mountain pose & standing forward fold
  • Week 3: High plank & low plank
  • Week 4: Cobra & upward facing dog
  • Week 5: Downward facing dog
  • Week 6: Sun salutation A & breathing
  • Week 7: Classical sun salutation

Data & Tijden:

Every Sunday from 13:00-14:00, over the course of seven weeks from 3 November till 15 December.


Prijs: € 10,- (for the whole course if you are a USC members!)

Locatie & inschrijven: USC Leiden