Restorative Yin & Sound

Restorative Yin & Sound

Course

Current offerings of this Course:

USC Leiden

Day: Wednesday

Dates: Sep 2nd – Oct 21st 2020

Time: 21:10h-22:05h

 

Next time this Course is on offer:

USC Leiden

Day: Wednesday

Dates: Oct. 28th – Dec. 16th

Time: 21:10h-22:05h

In this course we take relaxation to the next level. During eight weeks, we will travel through our body, finding the places where tension resides and practicing with restorative yin postures to help to let go of this tension. Restorative yin, as the name implies, is a softer, more therapeutic form of yin, which is focussed on healing and restoring our body. In this course, Aurora will teach you different poses that you cannot only enjoy during class, but also take home to practice yourself. Using pillows, bolsters, blocks and blankets, you will be able to find that deep relaxation within yourself.

Every week, we will end the class with a soft, restorative sound bath, in which Aurora will guide you into a deep savasana using the healing power of sound (by using crystal singing bowls, wind chimes, alloy singing bowls and ocean drums).

Extra content for Course Participants

Week 1

Feet & Legs

Week 2

Legs & Hips

Week 3

Hips & Lower Back

Week 4

Lower- & Upper Back