What will we do in this challenge?
We will join each other in the online Yoga classroom (powered by Zoom) during 5 days (Monday – Friday), from 7:30h-8:00h (CET) in the morning for a fierce fire yoga flow. Using different breathing techniques we will wake up the body and make ourselves fully ready for the rest of the day.
What can I expect of this fierce fire flow?
The focus will be on our core, in which we will ignite that inner fire to give a boost to our digestive system (before eating breakfast)! Using different breathing techniques and a fierce yoga flow inspired by Sadie Nardini’s Yoga Shred®, we will get fully ready for the rest of the day!
5 minute mini-Sound Bath at the end of each practice
25 minutes of working out – 5 minutes of full surrender with the beautiful sounds of crystal singing bowls and wind chimes. Do I need to say more?
Members: FREE. Please register for this challenge by sending me an email (email@example.com or fill out the contact form below).
Non-Members: 5 euros. Register by adding this challenge to your basket >> check out & pay >> you will receive an order confirmation which includes the link to our online yoga classroom. Click the link 5-10 minutes before the class starts to get access to the online classroom & join the practice.
- Starting Monday June 8th & ends Friday June 12th.
- 5 practices during 5 days.
- Starting each morning at 7:30h (ends at 8:00h).
- FREE for Members (14-day pass, One Month Unlimited, One Month Unlimited for Students & Summer Unlimited).
- 5 euros for Non-Members.
My blood pressure is high / low. Can I take part in this challenge?
I would not recommend taking part in this challenge if you have either a high- or low blood pressure. This due to the breathing techniques in combination with the fierce nature of the poweryoga sequence that we will emerge ourselves into.