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Online Yoga Classes: from Yin to Vinyasa

Online Yoga Classes: from Yin to Vinyasa

with Aurora de Leeuw, E-RYT 200 & YACEP

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20 Day - Transformative Morning Flow Challenge
Course: Restorative Yin & Sound

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𓇬Restorative Yin & Sound𓇬 Tonight is alread 𓇬Restorative Yin & Sound𓇬 Tonight is already the final week of my first ever Restorative Yin & Sound course @uscleiden . Time flies! During eight weeks a lot of beautiful ladies joined me for different Restorative Yin poses to bring more of that relaxation back in their bodies & mind. Finishing the practice with a mini Sound Bath every week. Since this first course was fully booked, I’m going to offer this course again! Starting next week, we will explore different poses & I will show you how to practice with these poses at home (Mister Sticky is here to help! Swipe >>). Grab one of those final spots for this course by registering through @uscleiden 🤩.
𓇬New Video𓇬 Yes! The new Stress Relief vide 𓇬New Video𓇬 Yes! The new Stress Relief video is online! You can find it on my Facebook page (link in bio). ✨ This week we will focus on one of my favorite movements: shoulder rolls. A lovely way to release stress and tension when you are working behind your desk the whole day✨ Go check out this 2,5 minute video full of shoulder rolls 🤩. They will help you to release tension around the shoulders & neck!𓇬
𓇬 Grounding & Grief 𓇬 Nature has this power 𓇬 Grounding & Grief 𓇬 Nature has this powerful ability to help you in times you are in need of healing. To support you in those moments where you feel you’ve lost contact with this strong & grounding energy.✨ Nature, for me, has been (and still is) a strong medicine. The peace & quiet. Just the wind, trees, water & birds. As an introvert, the silence helps me to recharge my battery. Around two years ago I had the pleasure to visit Norway with @mrinalverma . Driving around in the area of Tromsø, we were amazed by the beautiful scenery that was present all around us. With only around 4 hours of daylight each day, we managed to explore the beauty of the fjords & nature Norway had to offer (which @mrinalverma was able to capture beautifully with his camera). After Rufus’ dead last week, I’m now experiencing this connection with nature again. Reclaiming this grounding energy to support me, adding Yin yoga & slow Flow to my practice.🌱✨ What do you do when you need to recharge yourself?✨
𓇬 Rufus 𓇬 Today, I’ve got some less happy 𓇬 Rufus 𓇬 Today, I’ve got some less happy news to share with you. Yesterday, a couple hours after my previous post, Rufus, my beautiful cat, passed away. Around 4:30 yesterday afternoon, I heard a intense crying / screaming from my backyard. After rushing to the kitchen door, I found Rufus, paralyzed from the waste down on the doormat in front of the catdoor. My boyfriend and I rushed to the vet, to find that Rufus had suffered a stroke and wasn’t going to recover. He was in a lot of pain, so the best thing to do in that moment was to choose for the option where he would no longer suffer. He died around 45 minutes after I found him on our doormat. I miss this little white fluffball immensely, have cried for most of the evening / night, but know that I did the best thing I could do for him. I miss him, especially when I see his toys, catbeds & so on. He was a real gift, my grumpy beautiful sweet cat. 💕💕💕 Rufus: November 1st 2005 - September 28th 2020
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