Contact

Do you have questions or comments? Or do you want to know more about yoga or about my classes? Let me know!

Or Follow me on Instagram!

𓇬New Video𓇬 Yes! The new Stress Relief vide

𓇬New Video𓇬

Yes! The new Stress Relief video is online! You can find it on my Facebook page (link in bio). ✨

This week I have one question for you: did you already give yourself a hug today?✨

If not: go check out this 2,5 minute video full of hugs! They will help you to release tension around the shoulders & back! 𓇬

Ps. Swipe right for a mini preview✨

𓇬Meditative Movement𓇬 How is your energy le

𓇬Meditative Movement𓇬

How is your energy level lately? Do you feel like slowing down (yin) or increasing that inner fire (yang)?

I notice that I love to meditate through movement lately. The complete focus being on my breath, no distractions, while moving consciously following the rhythm of my breath.✨

To let you share in this experience, I’ve added a meditative movement class to the Yoga on Demand catalogue. I’d love to hear how you experience this different way of creating breath awareness and a moment of meditation for yourself.

Swipe right to see the preview of this class (= almost the whole class, reduced from 45 min till just around 30 seconds 𓇬 taking it slow is key).

~
The Yoga on Demand Catalogue (with over 85 classes) is accessible with a @Aurora_Yoga membership. 𓇬 Link in bio for more info.

𓇬Time for plants 𓇬 Sunday is my “off”-d

𓇬Time for plants 𓇬

Sunday is my “off”-day. Taking time to relax & slow down. We are moving towards the end of the summer, which is why I really enjoyed the sun yesterday. I love to spend time in the garden, getting rid of weeds, pruning some of the plants (that really needed it, since some of them got really big) & taking care of our indoor plants as well.

A lot of our indoor plants got really big, since most of them have moved with me from Leiden (where I didn’t have any direct sunlight) to Rijswijk (where the house turned out to be plant-heaven when it comes to different spots with more or less sunlight, warmer spots & colder ones 🌱).

Taking care of the plants & garden really allows me to destress.

How do you like to relax & slow down? Let me know x

Introducing: the Stress Relief Series! 𓇬 Every

Introducing: the Stress Relief Series!
𓇬
Every other Wednesday, I will post a new video containing a short practice or pose you can do behind your desk or during your (lunch)break. The short yoga-inspired movements & poses will help you to release overall stress in the body.

In this weeks video, I will show you one of my favorite neck streches! Do you have pain in your neck or headaches do to tension in and around the neck(muscles)? Try these stretches! I hope they work as well for you as they do for me!𓇬

The video can be found on my Facebookpage >> link in bio 💕

Follow on Instagram